P90x Workout Plan Week 4 Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Core Synergistics Day 6 – Yoga X Day 7 – Rest or X Stretch For week 5 the P90x workout schedule changes yet again.

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I’ll go through what the p90x program actually is and will discuss the positives and negatives of this approach throughout this site.

The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

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